Cardio swimming workout for beginners

Getting back into the swing of things in the pool can feel daunting.

In this guide we are going to cover some of the common misconceptions about detraining and getting back in shape:

• How long it takes for your fitness to go down the drain
• How long you can expect your strength to stick around
• Some key things to remember when getting back in shape

And more.

Here’s what you need to know about getting back in shape in the water.

How long will it take for me to get back into shape?

Now, this is the real question, isn’t it?

How long will it take to get back in shape?

How much ground do you have to cover to get back to where you were and beyond? How much of these sweet, sweet gains did you lose while you were sitting on the couch drowning your face in Cheetos?

There are a few different variables at play, and each case is obviously going to be different.

How long the detraining lasts, how physically active you were during that stretch, whether or not you were sick, how old you are, and even what your bes

how to get in shape for swimming without a pool

how to get back into swimming shape