Period mood swings list

Ever wondered why your mood seems to be on a roller-coaster ride during your periods?

How to control pms anger naturally

How to control pms anger naturally

Emotional breakdown during period

Mood swings during periods

Periods mood swings boyfriend

Why do i get so angry before my period

Well, those sudden shifts from joy to irritability or sadness can feel overwhelming. While some women experience zero or mild mood swings, some report severe period mood swings. These emotional fluctuations are often a result of hormonal changes in the menstrual cycle, particularly the drop in estrogen and progesterone.

They may even cause fatigue, anxiety and mental health disturbances.

How to control pms anger

And so, it is essential that you know how to manage your mood swings during periods!

What causes mood swings during periods?

Mood swings during menstruation are primarily caused by hormonal fluctuations in the body, particularly changes in estrogen and progesterone levels.

These hormones influence the production and regulation of serotonin and dopamine, brain chemicals (neurotransmitters), which affect mood. According to a study published by the Ethiopian Journal of Health Sciences, due to hormonal fluctuation before and during periods, a woman may experience

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