Leptin resistance

Adopt a leptin-focused diet, as recommended by nutritionists, to lower triglycerides and enhance fat loss.

Key practices include consuming 20-30g of protein at breakfast, three meals a day without snacks, low carb intake, early dinner, 12-hour fasting overnight, portion control, and stopping before fullness.

In addition, intermittent fasting as supported by the Journal of Translational Medicine, aids in leptin regulation, health improvement, and accelerated weight loss [5].

Avoid drastic calorie cuts and lectin-rich grains (like wheat, barley, and rye) that may hinder leptin binding and cause resistance, as indicated by BMC Endocrine Disorders [6].

Instead, eat mindfully and allow occasional cheat days to boost leptin levels and metabolism, as suggested by the International Journal of Obesity, aiding in hunger control and weight management [7].