5 exercises to improve push-ups
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How to do more pushups instantly...
The Push-up Progression Plan (Get Your First Push-up!)
Today I’m going to help you achieve your first push-up!
Yep, I know that sounds super confident.
How to increase push-ups military
But it’s because I have a push-up progression plan that’s helped loads of clients in our Online Coaching Programcrush their first push-up.
Here’s what we’ll cover:
Follow our guide and you’ll be doing “Earth Downs” in no time:
Let’s get started.
(Oh, and if you want a free downloadable version of how to get your first push-up, which includes warm-up, progressions, and workouts, just tell us where to send it!)
What’s the Best Push-up Progression Plan?
As I discuss in the video above, the most important part of your push-up progression plan: consistency.
Yeah, I know, there’s nothing too earth-shattering there.
But no matter what your current strength level is, the best way to work towards a push-up is to train your push muscles consistently.
No matter where you’re starting today.
This is how our friend Mason went from wall push-ups to regular push-ups, then all th
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