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How to relieve neck pain from sleeping wrong...
Dealing with Neck Tension? Get Stretches and Tips from Physical Therapists to Relieve It
If you have a tense, painful neck, you know how unpleasant it feels.
There’s nothing quite like waking up in the morning to a stiffness that makes it hard to start moving and get dressed. To make matters worse, it may be compounded by what you have on the docket for the day — a tennis match, a long day of meetings, or driving kids around.
Carrying stress in shoulders and neck
Unfortunately, it’s not always possible to control what you have to do in a day, and sometimes those responsibilities play a role in neck stiffness. But if you stretch regularly and exercise your neck, you can help ensure that your neck stays happy and healthy.
Read on to learn about additional ways to relieve and manage neck tension.
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