How to stay awake in class with adhd

Sleep plays an important role in mood, attention, motivation, and memory — all of which affect learning. It’s no surprise then that poor sleep is associated with poor academic performance.

In fact, making sleep a priority — both in the short- and the long-term — might be the most effective way to stay alert when you’re studying.

In a 2019 study, students were presented with detailed factual information over 5 hours.

Midway through the 5-hour period, they either took a 1-hour nap, watched a film, or crammed the information.

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They were tested on the material 30 minutes after the end of the learning period and 1 week after the end of the learning period.

The researchers found that after 30 minutes, students who had either crammed or napped were able to recall the information better than students who had watched a film.

However, after 1 week, only the students who had napped maintained better recall of the information.

Make time for naps, and stick to a regular sleep schedule to help make studying easier.

Staying alert and focu

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