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Weight loss and alcohol
If you are trying to lose weight, you can boost your efforts by cutting back on alcoholic drinks.
Which alcohol is good for weight loss in indiaAlcohol can cause weight gain in a couple of ways. First, alcohol is high in calories. Some mixed drinks can contain as many calories as a meal, but without the nutrients. Second, you also may make poor food choices when you drink.
While you do not have to entirely cut out alcohol, you may need to consume it more mindfully.
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You should watch the number, and type, of drinks you choose. You will also want to keep an eye on how drinking affects your eating habits.
So, how much can you drink if you are trying to lose weight? Health experts recommend that anyone who drinks should do so in moderation.
This means no more than 1 drink per day for women and no more than 2 drinks per day for men.
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You may want to drink even less than that to lose weight. Keep in mind that alcohol has empty calories. This means it has calories (7 per gram versus 4 per gram for carbohydrate and protein) but no nutrients. In order to drink alcohol while cutting back on calories, you ne
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