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How to calm anxiety at night naturally.
Is Anxiety Stopping You from Sleeping? Try These Tips
Anxiety at night is common because it’s the time of day when things start to slow down and get quiet. For some people, this is when worries increase.
Various studies have found a bidirectional relationship between sleep and anxiety, meaning they both contribute to one another.
If you’re prone to anxiety, you may find it difficult to sleep at night.
Mind racing can't sleep anxiety
And if you’re having a hard time sleeping, you may also get anxiety.
Studies have also found that if you have insomnia, you have an increased risk of having anxiety.
If you find it difficult to get sleep due to anxiety, you can:
- practice controlling your breathing
- write down your thoughts and worries
- create a nightly bedtime routine
- learn to focus your mental energy
- create a cozy, comfortable sleep environment
Anxiety at night is manageable and treatable.
If you think you have an anxiety disorder or a sleep disorder, a mental health professional or a sleep clinic specialist can help you.
If you’re looking for a therapist but aren’t sure where to start, c
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