How to remove gas from stomach instantly home remedies
- what to eat during gas in stomach
- what to eat for gastric stomach pain
- what to avoid for gassy stomach
- what to eat to avoid gas in stomach
Non gassy foods for dinner.
18 Foods To Add To Your Diet When You Start Feeling Bloated
Functional Food
mbg Nutrition & Health Writer
mbg Nutrition & Health Writer
Abby Moore is an editorial operations manager at mindbodygreen.
How to remove gas from stomach instantly
She earned a B.A. in Journalism from The University of Texas at Austin and has previously written for Tribeza magazine.
Image by mbg Creative
February 03, 2025
Even the healthiest among us suffer from bloating every now and then.
Generally, you can quell the uncomfortable—and sometimes painful—stomach swelling through hydration, probiotic supplements, and certain exercises. Another way to help reduce bloating, though, is with your diet.
These 18 foods have properties that may support a healthy gut, fight inflammation, balance fluid and sodium levels, and keep you hydrated—all factors that help manage bloat:
1.
Cucumber
"Cucumber is an anti-bloat superfood1," registered dietitian Jess Cording, M.S., R.D., CDN, says, "thanks to the silica, caffeic acid, and vitamin C in there, all of which help reduce swelling and discoura
- what to eat to release gas in stomach
- what to eat when having gas in stomach