How to be happy in life always

Try following habits once a year or more to reflect and plan for happiness.

While the start of a new year is a good time to stop and take inventory of your life, you can set up yearly habits at any point in the year. Try setting aside some time to catch up with yourself the way you would with an old friend:

• How are you doing?
• What have you been up to?
• Are you happier than you were a year ago?

But try to avoid judging yourself too harshly for your answers.

You’ve made it to another year, and that’s a reason to celebrate.

If you find that your mood hasn’t improved much over the last year, consider talking with a doctor or mental health professional. You might be dealing with depression or even an underlying physical condition that’s affecting your mood.

People change, so try thinking about where you’re heading and consider if that’s still where you want to go. There’s no shame in changing your plans.

Let go of any goals that no longer se

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