Fastest way to get fit in 30 days
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Get fit in 30 days workout plan.
Combine skipping with squats for 30 minutes every day and get toned legs in a month
Some take to cardio and others make muscle training an integral part of their workout routine when it comes to toning up.
What most of us don’t understand is that it takes a combination of these two in order to sculpt the body, especially the legs.
By now, you’re probably already aware of how difficult it is to tone up the legs.
When you do a lot of cardio like running or cycling, you will lose weight but your leg muscles won’t become firm.
How to become healthy in one month
In addition, you will be afflicted with muscle soreness because of not indulging in muscle strengthening.
On the other hand, if you concentrate only on muscle training, the process of burning all that cellulite will be really slow and your leg muscles might end up getting too bulky.
So, striking the right balance between cardio and muscle training is extremely important.
We’ve curated this 30-minute routine to help you tone your legs.
The best part is that it’s designed to work on all muscle groups, from the glutes to calves. All you have to do is skip an
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